You might just be here for the free advice, and that’s totally cool. But if you are thinking you’d like to work together, you probably want to know me a bit more.

Here’s my vibe and a few random facts about me.

Here’s the thing: Your emotions aren’t the enemy. They’re messengers.

But if you don’t know how to regulate them, they can feel like tidal waves that pull you under. Learning how to ride those waves instead of drowning in them? That’s the game-changer.

There are so many reasons you might work with a Wellness Mentor. Basically, if there is something that is holding you back from living a life full of wellness - physical, emotional, social, intellectual, spiritual, relationships, environment, energy - then now might be the time to work with a Wellness Mentor or Coach.

A Wellness Mentor is going to guide you in creating lasting change to live your version of a healthy, happy, fulfilling lifestyle. That’s the gist of it anyway.