Ep.2/ Reasons to see a Wellness Mentor
Happiness. Fulfilment. Stress management. Work-life balance. Health goals. Confidence building. Life changes. Accountability. Relationships. Weight loss. Physical health. Motivation. Support. Energy. Mindset. Sleep. Grey area drinking. Life meaning.
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There are so many reasons you might work with a Wellness Mentor. Basically, if there is something that is holding you back from living a life full of wellness - physical, emotional, social, intellectual, spiritual, relationships, environment, energy - then now might be the time to work with a Wellness Mentor or Coach.
The number one issue I have seen with clients that come to me, is that they have tried to make REALLY BIG changes overnight. And when that doesn’t work out for them, the feeling of failure usually stops them from trying again… at least for awhile.
The other issue is that they aren’t actually very clear on what they want. They have an inkling of a sort of idea of what they kind of might want, but that’ doesn’t cut it. Without knowing exactly where you want to get to, how do you create a map to get there?
Ep.2/
Reasons to see a Wellness Mentor
I’ve mentioned this before, but I’ll say it again, there is no shortcut. There is no big secret on how to make these positive changes in your life. It is a lifestyle change, and therefore it takes time.
side note: if a coach or mentor are promising some big hack and fast track way, then I suggest to move on and work with someone else as they are baiting you with the lure of quick fixes that don’t create lasting change.
So if there’s no big secret or hack, then why work with a Wellness Mentor or Coach?
Simple. If it was that easy for you to do this on your own, then you would have already done it and not be here right now.
I promise real talk, and that’s it. Just because something is simple, does not mean it is easy.
It’s damn hard to change your lifestyle and to upgrade your habits and behaviours if you are doing it on your own! Support, knowledge, expertise and accountability is exactly what should be on your menu for success.
And that is the reason for working with a Wellness Mentor. Someone to help you gain clarity - identify your strengths - help you experiment with what works and doesn’t work for you - to inspire you - to remind you of why you are making these changes - to break down the REALLY BIG stuff into tiny little bit size chunks that GUARANTEE your success.
From little things, big things grow.
Your reason for working with a Wellness Mentor will be uniquely yours. And if you are unsure if they are the right person to help you, reach out to them, have a chat, and go from there.
If you are interested to work with me, then please book a free 15 minute chat with me here.
Wherever you are in your journey, there is one thing that is true: