ABOUT ME

I am dedicated to helping others build a healthy lifestyle that’s authentic, fun, and truly enjoyable.

My approach is refreshingly real—leaving behind Insta-perfect curation for a more grounded, sustainable vision of wellness. This is real life, and it’s too precious for fluff or unrealistic ideals.

My mission is about real talk and real, lasting change.

Having transformed my own life from toxic to thriving, I understand the challenges and rewards of deep, personal growth. I’m passionate about sharing my journey and showing others how to make meaningful change in their lives, no matter where they’re starting from.

My life is living proof that wellness isn’t just a trend; it’s the foundation for growth, resilience, and fulfillment in every area of your life.

REAL PROGRESS STARTS NOW.

WORK WITH ME

No fluff zone.

I know that making change isn’t easy.

I also know that it is simple.

I have been in the depths of complete despair and living the most toxic lifestyle. I have been there and I know that I will never be there again. I’ve made a lifestyle change that fulfills me each and every day.

So can you.

TESTIMONIALS

"Thanks Heather, you are magical."

— Intentions Workshop
"Heather is an approachable, friendly mentor who provided great guidance, support and positivity throughout the process."

— Caroline
"Thanks Heather for creating a beautiful space that allowed me to stop, be present and be really clear and excited to set my intentions for 2025!"

— Chelsea
"Thank you!! I love feeling so supported and uplifted! Just having these goals and the why’s for me to reflect on has me so determined to continue improving my life."

— 1:1 Mentoring

REAL PROGRESS STARTS NOW.

REAL

Honesty. Raw honesty. Being real about where you are and what it is that YOU truly want.
PROGRESS

Even a millimeter movement is progress. It’s not all going to be big, but it is going to be meaningful.
NOW

It’s never too late. In fact, right now is the perfect time to start.