wellness coaching to reclaim your energy, your joy and your life.
without having to burn it all down in the process.
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You've built the successful life. The career. The responsibilities. The packed calendar.
But behind the scenes?
You're exhausted. Overwhelmed. Swinging between high-performance mode and total burnout.
Something has to change.
I’m here to show you a different way to do life - one where you get to thrive too.
Thank you!!!
I’m feeling so supported and uplifted! Having these goals and the why’s for me to reflect on has me so determined to continue improving my life.
— 1:1 coaching client
Services
Choose your path to wellness.
For Individuals:
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A beautiful way to start your journey, these sessions are 60 minutes and you walk away with clear intentions, ways to implement them in your daily life, and a vision board to keep you motivated.
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These are 90 minute sessions where you have a specific area you want help with. We dive in deep - gain clarity, perspective, and come out with a simple action plan that you can implement immediately.
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Your wellness, your way | fully supported and tailored just for you.
This is for the woman ready to take real, sustainable action toward a life that feels good. Whether you're navigating burnout, looking to reset your habits, or craving a deeper mind-body connection, this 10 week VIP 1:1 program is designed to help you make powerful shifts with expert guidance and accountability.
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For those that love a shared experience, this is for you! We run regular workshops, events, and group coaching.
For Organisations:
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What better way to bring the team together than with a team mat Pilates or yoga session! These sessions are open level, grounding, and energising.
Option to add on a sound bath to close. -
Wellness Workshops tailored to your needs and desired outcomes. Previous workshops have included intention setting, mindset shifting, and wellness talks.
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A passionate speaker on the impact of wellness as an approach to life. Topics include practical manifestation, how to take wellness off of your to-do list, and how to avoid burnout (or come back from it).
Also available for intention setting at the beginning of your events. -
Available for Ambassadorships that align with my mission and values.
Current roles: Dry July, Run4Geelong, Active Geelong.
Geelong Wellness Coach, Keynote Speaker and Ambassador.
I’m Heather LA, and I help high achieving women reclaim their energy, realign with their values, and find joy in their everyday lives again.
After years of chasing “success” across Hong Kong, London, Sydney, Paris, and LA, I hit a wall. Exhausted, disconnected, and running on caffeine with not idea who I was anymore.
Through rebuilding my own foundation, I discovered what true wellness looks like. Now I wake up with energy, gratitude, peace and a redefined picture of success.
I’m here to help you do the same.
You don’t need to know what wellness means for you.
You just need to take the first step.
Step 1
Book your free discovery call.
Step 2
Together, we create your personalised plan.
Step 3
You start feeling like yourself again.
What’s your Wellness Energy type?
Discover where you’re at in your wellness journey and get personalised tips to help you align your action with your vision for yourself.