Feeling like your wellness has drifted off track? Whether you need a reset, a check-in, or some guidance to realign with your goals, this session is designed to get you back on course—with clarity, confidence, and a plan that works for you.

This is one of our most popular sessions for a reason - it's packed with value and tailored to your needs.

What’s included:
✔️ A pre-session questionnaire to dive deep into where you’re at and what you need
✔️ 90-minute one-on-one session (in person or online)
✔️ A beautifully designed session recap outlining your next steps, key insights, and commitments to yourself
✔️ Personalised resources and recommendations to support your journey

Whether you’re a returning client or brand new, this session is your opportunity to reset, refocus, and move forward feeling empowered.

Your wellness, your way | fully supported and tailored just for you.

This is for the woman ready to take real, sustainable action toward a life that feels good. Whether you're navigating burnout, looking to reset your habits, or craving a deeper mind-body connection, this VIP 1:1 program is designed to help you make powerful shifts with expert guidance and accountability.

What’s included:
✔️ 90-minute deep-dive session to set the foundation and define your 3 key focus areas
✔️ 5 x 45-minute follow-up sessions (weekly or fortnightly, in person or online)
✔️ WhatsApp support between sessions for questions, accountability, and encouragement
✔️ Pre-session questionnaire to get clear on your goals from day one
✔️ Weekly recap & action plan so you know exactly what to focus on
✔️ Personalized resources & recommendations to support your journey

This isn’t just about making changes, it’s about creating a lifestyle that feels aligned, sustainable, and uniquely yours. You don’t have to do it alone - I’m here to guide and support you every step of the way.

Because wellness shouldn’t have to wait.

This power-packed 45-minute session is designed for the busy woman who needs quick clarity, a fresh perspective, and a clear action plan - without the fluff. Whether you’re feeling stuck, overwhelmed, or just need a reset, this is your chance to get expert guidance and walk away with simple, actionable next steps you can implement immediately.

What’s included:
✔️ Pre-session questionnaire so we dive straight in with focus and intention
✔️ 45-minute laser-focused session (in person or online)
✔️ One key topic focus to maximise results in minimal time

This is for you if you’re short on time but serious about making a change. Let’s get straight to the point and create momentum - fast.

You will walk away with clarity and your own action plan.

Your time is valuable—let’s make the most of it.