speaker

wellness mentor

ambassador

As Seen

• As Seen

• As Seen • As Seen • As Seen •

You’re exhausted, overwhelmed, and something needs to change.

You’ve built a successful life, but behind the scenes, you’re running on empty.
You swing between high-energy productivity and total burnout - no middle ground, no breathing room.
I’m here to show you a different way to do life - one where you get to thrive too.

I’m Heather LA, and I help high achieving women reclaim their energy, realign with their values, and find joy in their everyday lives again.

I get it - because I’ve lived it.

For years I was caught on the hamster wheel of high performance and constant burnout - living and working around the world - Hong Kong, London, Sydney, Paris, LA. I chased the version of success that looked great on paper: the job, the lifestyle, the social calendar. But behind the scenes I was exhausted. I experienced constant fatigue, overwhelm, lack of boundaries, complete disconnect from my body, having zero idea who I even was anymore, and no idea how to just get some relief from it all and feel good again.

Days ran on caffeine and convenience.

Nights blurred with drinks, distraction, and anything to avoid how I was really feeling.

I put a lot of energy into “living the life” and it looked Insta-good. But I was ignoring the whispers from my body and soul that something wasn’t right, afraid of what slowing down might mean.

What I really needed wasn’t another quick fix - I needed a whole new foundation. So I rebuilt, starting with Pilates, to help me reconnect with myself. What I realised was that although Pilates saved me, there is a lot more to wellness and creating a solid foundation for a feel good life. I needed a whole new strategy.

I studied, trained, and immersed myself in everything I could - wellness, movement, mindset, energy, boundaries, nervous system regulation - anything that could help me reconnect to myself and create a life that felt as good as it looked.

Now, I wake up with energy. With gratitude. With peace.

And I’m here to show you that you can too.

You are not too far gone.
You are not too late.
You don’t have to burn it all down to build something better.
You just have to begin.

I’m Heather LA - Wellness Mentor, Clinical Pilates Trainer, and the woman who will walk beside you as you rewrite your version of success.

Services

These are short, power packed sessions where you have one specific area you want help with. We dive in deep - gain clarity, perspective, and come out with a simple action plan that you can implement immediately.
Your wellness, your way | fully supported and tailored just for you.
This is for the woman ready to take real, sustainable action toward a life that feels good. Whether you're navigating burnout, looking to reset your habits, or craving a deeper mind-body connection, this VIP 1:1 program is designed to help you make powerful shifts with expert guidance and accountability.
For those that love a shared experience, this is for you! We run regular workshops and will soon launch a 6 week group coaching program - She Rises.
Available for aligned collaborations, speaking on the topics of Wellness, and for commentary in Media.
What better way to bring the team together than a Wellness Workshop or team mat Pilates session!